Making a calzone is a delightful way to enjoy a filling meal, especially when it’s packed with protein and low in carbs. The Best High-Protein Keto Calzone is not just a tasty option but also a healthy choice for anyone following a ketogenic diet. If you’re looking for some refreshing drink ideas to accompany this delicious dish, check out these homemade soda recipes that will perfectly complement your meal.
Why Make This Recipe
This recipe is perfect for those who want a satisfying meal without the extra carbohydrates found in traditional calzones. The almond flour base adds healthy fats and protein, while the cheese gives it a gooey, satisfying texture. It’s customizable to fit your flavor preferences, too! You can choose your favorite fillings and easily adapt the recipe. Moreover, it’s great for meal prep and can be made in a batch for a week’s worth of lunches or dinners. You may also find Best Carrot Cake Recipe Moist Easy Classic useful.
How to Make Best High-Protein Keto Calzone
Ingredients:
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 large eggs
- Optional fillings: Pepperoni, spinach, cooked sausage, mushrooms, bell peppers
- Pinch of salt
- 1 beaten egg for brushing
Directions:
- Preheat the oven to 400°F (200°C).
- In a microwave-safe bowl, combine the almond flour and mozzarella cheese. Microwave for 1 minute.
- Stir the mixture and return it to the microwave for an additional 30 seconds until fully melted.
- In a separate bowl, beat the eggs. Add the melted cheese mixture to the eggs and mix until well combined.
- Add a pinch of salt and knead the mixture into a dough.
- Place the dough between two sheets of parchment paper and roll it out into a circular shape, about ¼ inch thick.
- Remove the top sheet of parchment paper and add your desired fillings to one half of the dough circle.
- Fold the other half of the dough over the filling, sealing the edges by pressing with a fork.
- Brush the top of the calzone with a beaten egg for a golden brown finish.
- Place on a baking sheet and bake in the preheated oven for 15-20 minutes or until golden brown.
How to Serve Best High-Protein Keto Calzone
Serve your calzone hot from the oven with a side of marinara sauce for dipping. This adds a flavorful twist that complements the cheesy and savory filling. For a complete meal, consider adding a salad on the side, such as a fresh buddha bowl for extra nutrients.
How to Store Best High-Protein Keto Calzone
You can store any leftover calzones in an airtight container in the fridge for up to three days. For longer storage, consider freezing them. Wrap each calzone tightly in plastic wrap and then place them in a freezer-safe bag. They can stay fresh for up to a month in the freezer. Just reheat them in the oven when you’re ready to eat. You may also find Best Lentil Soup Hearty Weeknight Recipe useful.
Tips to Make Best High-Protein Keto Calzone
- Make sure to knead the dough well; this will give it a better texture.
- Experiment with different fillings, such as sautéed vegetables or your favorite protein, to keep meals exciting.
- If you want a crispier crust, bake on a pizza stone or preheated baking sheet.
- Using a pastry brush for the egg wash can provide an even coating for a nicer finish.
Variation
You can easily adjust this recipe to make mini calzones by cutting the dough into smaller circles and using less filling. They make great appetizers or snacks! You may also find Best Strawberry Cheesecake Recipe useful.
FAQs
Can I use different types of cheese?
Yes! Feel free to substitute mozzarella with other cheeses like cheddar or provolone.
Is almond flour a good choice for a keto diet?
Absolutely! Almond flour is low in carbs and high in healthy fats, making it a popular choice for keto recipes.
Can I prepare the dough ahead of time?
Yes, the dough can be made a day in advance and stored in the fridge until you are ready to use it.
Conclusion
This Best High-Protein Keto Calzone recipe is a fantastic way to enjoy a comforting meal while sticking to your dietary goals. For those seeking more high-protein options, check out this high-protein keto calzone that is also low-carb and gluten-free. Additionally, if you want to try a different twist on the calzone, the viral protein chicken calzone is definitely worth exploring!
Print
Best High-Protein Keto Calzone
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious and satisfying calzone recipe packed with protein and low in carbs, perfect for a ketogenic diet.
Ingredients
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 large eggs
- Optional fillings: Pepperoni, spinach, cooked sausage, mushrooms, bell peppers
- Pinch of salt
- 1 beaten egg for brushing
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the almond flour and mozzarella cheese in a microwave-safe bowl. Microwave for 1 minute.
- Stir the mixture and return it to the microwave for an additional 30 seconds until fully melted.
- Beat the eggs in a separate bowl. Add the melted cheese mixture to the eggs and mix until well combined.
- Add a pinch of salt and knead the mixture into a dough.
- Roll out the dough between two sheets of parchment paper into a circular shape, about ¼ inch thick.
- Remove the top sheet of parchment paper and add your desired fillings to one half of the dough circle.
- Fold the other half of the dough over the filling, sealing the edges by pressing with a fork.
- Brush the top of the calzone with a beaten egg for a golden brown finish.
- Place on a baking sheet and bake in the preheated oven for 15-20 minutes or until golden brown.
Notes
Serve with marinara sauce for dipping and can be made in mini versions for appetizers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 calzone
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 150mg