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Best High-Protein Keto Calzone


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  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and satisfying calzone recipe packed with protein and low in carbs, perfect for a ketogenic diet.


Ingredients

Scale
  • 2 cups almond flour
  • 1 cup shredded mozzarella cheese
  • 2 large eggs
  • Optional fillings: Pepperoni, spinach, cooked sausage, mushrooms, bell peppers
  • Pinch of salt
  • 1 beaten egg for brushing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine the almond flour and mozzarella cheese in a microwave-safe bowl. Microwave for 1 minute.
  3. Stir the mixture and return it to the microwave for an additional 30 seconds until fully melted.
  4. Beat the eggs in a separate bowl. Add the melted cheese mixture to the eggs and mix until well combined.
  5. Add a pinch of salt and knead the mixture into a dough.
  6. Roll out the dough between two sheets of parchment paper into a circular shape, about ¼ inch thick.
  7. Remove the top sheet of parchment paper and add your desired fillings to one half of the dough circle.
  8. Fold the other half of the dough over the filling, sealing the edges by pressing with a fork.
  9. Brush the top of the calzone with a beaten egg for a golden brown finish.
  10. Place on a baking sheet and bake in the preheated oven for 15-20 minutes or until golden brown.

Notes

Serve with marinara sauce for dipping and can be made in mini versions for appetizers.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 calzone
  • Calories: 320
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 150mg