Description
A refreshing and nutritious salad combining kale, peaches, and blueberries, perfect for warm weather.
Ingredients
- Kale
- Peaches
- Blueberries
- Crunchy toppings (e.g., nuts or seeds)
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Wash and chop the kale, then place it in a large bowl.
- Slice the peaches and add them to the bowl along with the blueberries.
- Whisk together olive oil, lemon juice, salt, and pepper to create the dressing in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle crunchy toppings over the salad before serving.
Notes
For best flavor, use ripe peaches and store the salad without dressing if you plan to enjoy it later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg