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Ensalada de Frutas


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  • Author: anna
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delightful and refreshing fruit salad combining various fresh fruits with lemon juice for a vibrant and nutritious dish.


Ingredients

Scale
  • ½ cup lemon juice (squeezed from 3 lemons)
  • 1 green apple
  • 1 ripe Anjou or Bartlett pear
  • 2 bananas
  • 2 oranges (plus 2 cups freshly squeezed orange juice)
  • 2 cups (10 ounces) strawberries
  • 1 cup ½-inch pineapple pieces (or canned pineapple)
  • 1 (15 ounces) can sliced peaches (drained and chopped into ½-inch pieces)
  • 3 cups ice cubes
  • 2 cups water
  • 2 tablespoons sugar (optional)

Instructions

  1. Pour the lemon juice into a large bowl.
  2. Chop the apple, pear, bananas, oranges, and strawberries, adding each fruit to the bowl of lemon juice as you chop.
  3. Stir gently to coat the fruit in lemon juice.
  4. Add the pineapple and peaches, tossing gently to combine.
  5. Incorporate the orange juice, ice cubes, water, and sugar (if using), stirring gently again.
  6. Serve the salad in cups or bowls, with juice spooned over the top.
  7. Refrigerate for up to 3 hours before serving.
  8. Avoid adding ice cubes until right before serving for freshness.

Notes

Use seasonal fruits and adjust sweetness to taste. Consider adding nuts or shredded coconut for extra texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 15g
  • Sodium: 10mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg