Description
A quick and easy one-pan dinner that combines protein, vegetables, and flavorful sauce for a satisfying meal.
Ingredients
Scale
- 500 g chicken breast (or 500 g firm tofu for vegetarian option)
- 2 tablespoons olive oil
- 250 g mixed vegetables (bell peppers, zucchini, broccoli)
- 60 ml soy sauce (or teriyaki sauce)
- 300 g cooked rice (or quinoa, or pasta)
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Prepare the protein and cut it into bite-sized pieces. Season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown.
- Add mixed vegetables to the skillet and cook until tender.
- Pour in the chosen sauce and let it simmer to meld flavors.
- Serve the dish over cooked grains and garnish with herbs.
Notes
Use a meat thermometer to ensure your protein is cooked properly. Consider marinating proteins overnight for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mixed
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg