Description
A bright and silky asparagus soup that captures the essence of spring with a touch of lemon and cream.
Ingredients
Scale
- 675 g (24 oz) asparagus, trimmed
- 1 small onion (120 g / 4.2 oz), finely diced
- 1 medium potato (200 g / 7 oz), peeled and diced
- 30 g (2 tbsp) unsalted butter
- 60 ml (1/4 cup) dry white wine or vegetable stock
- 750 ml (3 cups) low-sodium vegetable stock
- 60–120 ml (1/4–1/2 cup) heavy cream or crème fraîche
- Zest and juice of 1 lemon
- 1 tsp Diamond Crystal kosher salt (or 1/2 tsp Morton’s)
- Freshly ground black pepper to taste
- Optional garnish: 2 tbsp minced chives, small croutons, or a drizzle of olive oil
Instructions
- Bring a large pot of salted water to a rolling boil. Trim off the tough bottoms and cut stalks into pieces. Blanch the pieces for 1 minute until bright green, then transfer to an ice bath for 1–2 minutes.
- Melt butter in a heavy pot over medium heat until foaming, then add onions and cook until translucent, about 5 minutes. Add potatoes and cook for another 2 minutes.
- Pour in white wine or stock and simmer until mostly reduced, about 2 minutes. Add blanched asparagus and vegetable stock, bringing to a gentle simmer for 8–10 minutes.
- Use an immersion blender to purée the soup until smooth. For countertop blenders, blend in batches and strain through a fine-mesh sieve for a silkiest texture.
- Return the strained purée to low heat. Stir in cream or crème fraîche and lemon zest, heating gently without boiling. Adjust seasoning and serve garnished.
Notes
Blanch asparagus quickly to avoid overcooking. Can be made ahead and stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
