Vegan Crispy Black Pepper Cauliflower Steaks are a delightful addition to any meal, sure to impress both vegans and non-vegans alike. This dish combines the robust flavor of black pepper with the satisfying crunch of a perfectly baked cauliflower steak. The recipe is simple, quick, and filled with healthy ingredients, making it a fantastic choice for lunch, dinner, or even as an appetizer. Let’s dive into this deliciously spicy and crispy dish that is bound to become a favorite in your home!
Why You’ll Love This Vegan Crispy Black Pepper
This dish is not just tasty; it’s packed with benefits! Here’s why you’ll adore these Vegan Crispy Black Pepper Cauliflower Steaks:
- They are a healthy alternative to meat, making them a great vegan crispy black pepper chicken alternative.
- Rich in flavor, thanks to the vegan black pepper seasoning.
- They cater to various dietary needs: gluten-free options are available!
- Perfect for quick meals, taking only about 35 minutes to prepare, making them an ideal choice for quick vegan black pepper meals.
- Versatile; you can serve them as a main dish or an impressive appetizer.
- Easy to customize with your favorite vegetables or spices, enhancing the plant-based crispy black pepper experience.
Ingredients for Vegan Crispy Black Pepper
Gather these items:
- 1 large head Cauliflower
- 1 cup Non-Dairy Milk
- 1 tablespoon Apple Cider Vinegar
- 1 cup All-Purpose Flour
- 2 tablespoons Corn Starch
- 1 teaspoon Salt
- 2 teaspoons Fresh Cracked Black Pepper
- 1 cup Panko Breadcrumbs
- 1 cup Light Oil for Frying
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 2 cups Mushrooms
- 2 tablespoons Vegan Butter
- 2 cups Vegetable Broth
- 1 teaspoon Poultry Seasoning
How to Make Vegan Crispy Black Pepper Step-by-Step
- Step 1: Preheat the oven to 425°F (220°C) to achieve crispiness.
- Step 2: Slice the cauliflower into steak-like cuts, aiming for about 4 large steaks.
- Step 3: Whisk together non-dairy milk and apple cider vinegar in one bowl.
- Step 4: In another bowl, mix the all-purpose flour, corn starch, salt, and black pepper.
- Step 5: Combine wet and dry ingredients to create a smooth batter.
- Step 6: Dip each cauliflower steak into the batter, then coat in panko breadcrumbs.
- Step 7: Heat oil in a large pan over medium-high heat and fry the steaks for 2–3 minutes per side.
- Step 8: Transfer the browned steaks to a baking sheet and bake for 5–7 minutes.
- Step 9: Sauté garlic and mushrooms in olive oil until softened, about 5 minutes.
- Step 10: Whisk in vegan butter and flour to create a roux.
- Step 11: Gradually add vegetable broth, whisking until smooth.
- Step 12: Season the gravy with poultry seasoning, salt, and pepper.
- Step 13: Add the sautéed mushrooms back into the sauce and stir to combine.
- Step 14: Serve the cauliflower steaks topped with the rich mushroom gravy.
Pro Tips for the Perfect Vegan Crispy Black Pepper
Keep these in mind:
- Choose a large, fresh head of cauliflower for the best texture and flavor.
- Soy milk works great for the batter; any unsweetened alternative will do.
- Opt for a gluten-free flour blend if desired.
- Increase black pepper if you enjoy a spicy kick.
- Gluten-free options are available for panko breadcrumbs.
- Use low-sodium vegetable broth for a lighter dish.
- For an added kick, consider adding some chili flakes to the batter.
Best Ways to Serve Vegan Crispy Black Pepper
These cauliflower steaks are versatile! Here are some serving ideas:
- Pair with a side of steamed vegetables for a healthy, filling meal.
- Serve with a fresh salad to balance the rich flavors.
- Offer as an easy vegan black pepper appetizer at parties!

How to Store and Reheat Vegan Crispy Black Pepper
Leftover cauliflower steaks can be stored in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes to maintain their crispiness. This makes them a great option for meal prep!
Frequently Asked Questions About Vegan Crispy Black Pepper
What’s the secret to perfect Vegan Crispy Black Pepper?
The secret lies in the batter! The combination of non-dairy milk and apple cider vinegar creates a delightful flavor, while the panko breadcrumbs ensure a satisfying crunch. Don’t forget to season generously with vegan black pepper seasoning!
Can I make Vegan Crispy Black Pepper ahead of time?
Yes, you can prepare the cauliflower steaks ahead of time. Just store them uncooked in the fridge and fry them fresh when you’re ready to eat for that perfect crispy texture. This is perfect for healthy crispy black pepper recipes!
How do I avoid common mistakes with Vegan Crispy Black Pepper?
To avoid soggy steaks, ensure the oil is hot before frying and don’t overcrowd the pan. This ensures each steak gets the right amount of heat, making them perfectly crispy every time!
Variations of Vegan Crispy Black Pepper You Can Try
Looking to mix things up? Here are some variations:
- Try adding nutritional yeast to the batter for a cheesy flavor.
- Substitute cauliflower with other vegetables like zucchini or eggplant for a unique twist.
- Experiment with different spices in the batter for a new flavor profile.
- Consider making a crispy black pepper tofu recipe for a protein-packed alternative!


Vegan Crispy Black Pepper Cauliflower Steaks That Wow
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Vegan Crispy Black Pepper Cauliflower Steaks That Impress
Ingredients
- 1 large head Cauliflower
- 1 cup Non-Dairy Milk
- 1 tablespoon Apple Cider Vinegar
- 1 cup All-Purpose Flour
- 2 tablespoons Corn Starch
- 1 teaspoon Salt
- 2 teaspoons Fresh Cracked Black Pepper
- 1 cup Panko Breadcrumbs
- 1 cup Light Oil for Frying
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 2 cups Mushrooms
- 2 tablespoons Vegan Butter
- 2 cups Vegetable Broth
- 1 teaspoon Poultry Seasoning
Instructions
- Preheat the oven to 425°F (220°C) to achieve crispiness.
- Slice the cauliflower into steak-like cuts, aiming for about 4 large steaks.
- Whisk together non-dairy milk and apple cider vinegar in one bowl.
- In another bowl, mix the all-purpose flour, corn starch, salt, and black pepper.
- Combine wet and dry ingredients to create a smooth batter.
- Dip each cauliflower steak into the batter, then coat in panko breadcrumbs.
- Heat oil in a large pan over medium-high heat and fry the steaks for 2–3 minutes per side.
- Transfer the browned steaks to a baking sheet and bake for 5–7 minutes.
- Sauté garlic and mushrooms in olive oil until softened, about 5 minutes.
- Whisk in vegan butter and flour to create a roux.
- Gradually add vegetable broth, whisking until smooth.
- Season the gravy with poultry seasoning, salt, and pepper.
- Add the sautéed mushrooms back into the sauce and stir to combine.
- Serve the cauliflower steaks topped with the rich mushroom gravy.
Notes
- Choose a large, fresh head of cauliflower for the best texture and flavor.
- Soy milk works great for the batter; any unsweetened alternative will do.
- Opt for a gluten-free flour blend if desired.
- Increase black pepper if you enjoy a spicy kick.
- Gluten-free options are available for panko breadcrumbs.
- Use low-sodium vegetable broth for a lighter dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking and Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 steak
- Calories: 250
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
