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Vegan Tofu Scramble Breakfast


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  • Author: anna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A savory and fluffy vegan tofu scramble that mimics the texture of scrambled eggs, packed with flavor and nutrients.


Ingredients

Scale
  • 400 g firm tofu, pressed
  • 15 ml olive oil or neutral oil
  • 80 g yellow onion, finely diced
  • 6 g garlic, minced
  • 2.5 g turmeric
  • 1.25 g black salt (kala namak)
  • 15 ml soy sauce or tamari
  • 10 g nutritional yeast
  • 1/4 tsp ground black pepper (to taste)
  • Optional mix-ins: 50 g chopped bell pepper, 30 g baby spinach, 100 g cherry tomatoes (halved), or 15 g sliced scallions
  • 510 ml lemon juice or apple-cider vinegar
  • 1/81/4 tsp additional salt, to taste

Instructions

  1. Press and crumble the tofu: Remove tofu from the package and drain. Press tofu for 10-20 minutes to remove excess water; crumble into bite-size curds.
  2. Sauté the aromatics: Heat oil over medium heat in a skillet until shimmering. Add onion and sauté for 4-5 minutes until translucent.
  3. Add garlic and spices: Stir in minced garlic and turmeric; cook for 30-45 seconds until fragrant.
  4. Brown the tofu: Increase heat to medium-high. Add crumbled tofu and cook undisturbed for 2 minutes, then stir and cook for another 2-3 minutes until golden.
  5. Season and combine: Reduce heat to medium. Stir in soy sauce, nutritional yeast, and black salt. Cook for 1-2 minutes, adjusting seasonings as needed.
  6. Finish and serve: Remove from heat, stir in lemon juice or apple-cider vinegar, garnish and serve immediately.

Notes

For extra-crisp bits, follow air-fryer technique. Best served fresh but can be stored in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 9g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 7.8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2.5g
  • Protein: 13g
  • Cholesterol: 0mg