Description
A savory and fluffy vegan tofu scramble that mimics the texture of scrambled eggs, packed with flavor and nutrients.
Ingredients
Scale
- 400 g firm tofu, pressed
- 15 ml olive oil or neutral oil
- 80 g yellow onion, finely diced
- 6 g garlic, minced
- 2.5 g turmeric
- 1.25 g black salt (kala namak)
- 15 ml soy sauce or tamari
- 10 g nutritional yeast
- 1/4 tsp ground black pepper (to taste)
- Optional mix-ins: 50 g chopped bell pepper, 30 g baby spinach, 100 g cherry tomatoes (halved), or 15 g sliced scallions
- 5–10 ml lemon juice or apple-cider vinegar
- 1/8–1/4 tsp additional salt, to taste
Instructions
- Press and crumble the tofu: Remove tofu from the package and drain. Press tofu for 10-20 minutes to remove excess water; crumble into bite-size curds.
- Sauté the aromatics: Heat oil over medium heat in a skillet until shimmering. Add onion and sauté for 4-5 minutes until translucent.
- Add garlic and spices: Stir in minced garlic and turmeric; cook for 30-45 seconds until fragrant.
- Brown the tofu: Increase heat to medium-high. Add crumbled tofu and cook undisturbed for 2 minutes, then stir and cook for another 2-3 minutes until golden.
- Season and combine: Reduce heat to medium. Stir in soy sauce, nutritional yeast, and black salt. Cook for 1-2 minutes, adjusting seasonings as needed.
- Finish and serve: Remove from heat, stir in lemon juice or apple-cider vinegar, garnish and serve immediately.
Notes
For extra-crisp bits, follow air-fryer technique. Best served fresh but can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7.8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2.5g
- Protein: 13g
- Cholesterol: 0mg
