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Teriyaki Salmon Noodles with Sesame Veggies


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  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Glazed salmon caramelizes into sticky-sweet flakes while sesame-scented vegetables crackle and smoke, creating a delightful umami experience.


Ingredients

Scale
  • 600 g salmon fillets
  • 60 ml tamari or soy sauce
  • 60 ml mirin
  • 30 g brown sugar
  • 15 ml sesame oil (for sauce)
  • 10 ml sesame oil (for veggies)
  • 2 cloves garlic, finely grated
  • 15 g fresh ginger, grated
  • 15 ml rice vinegar
  • 10 g cornstarch
  • 30 ml water
  • 320 g dried udon or soba noodles
  • 200 g broccoli florets or 150 g snap peas
  • 1 medium carrot, thin julienne
  • 2 scallions, sliced
  • 15 g toasted sesame seeds
  • 15 ml neutral oil (for searing)

Instructions

  1. Whisk together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger in a small saucepan and simmer until sugar dissolves.
  2. Add cornstarch slurry and simmer until thickened.
  3. Pat the salmon dry, cut into pieces, and season with salt and pepper.
  4. Boil water in a large pot and cook noodles per package instructions, then drain and toss with sesame oil.
  5. Heat a skillet and sear the salmon on both sides until caramelized and cooked through.
  6. Glaze the salmon with half the teriyaki sauce and let it rest.
  7. Stir-fry the vegetables in the same pan until bright and crisp-tender.
  8. Toss noodles with the remaining glaze and vegetables, then plate with salmon and garnish with scallions and sesame seeds.

Notes

Avoid overcrowding the pan while searing. Use an instant-read thermometer to prevent overcooking salmon.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 610
  • Sugar: 18g
  • Sodium: 920mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 95mg