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Tandoori Chicken Incredible You

Tandoori Chicken Incredible You: 5 Amazing Spices


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  • Author: Roxana
  • Total Time: 150 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tandoori Chicken: An Incredible Ultimate Recipe You Must Try


Ingredients

Scale
  • 1 kg chicken, cut into pieces (legs, thighs, or breasts)
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger-garlic paste
  • 2 tablespoons Tandoori masala (or a mix of cumin, coriander, paprika, and garam masala)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust for spice preference)
  • 1 teaspoon salt
  • Fresh coriander leaves (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. In a large bowl, whisk together the yogurt, lemon juice, vegetable oil, ginger-garlic paste, Tandoori masala, turmeric powder, red chili powder, and salt until well combined.
  2. Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for deeper flavor.
  3. Preheat the Oven or Grill: If using an oven, preheat it to 200°C (400°F). If using a grill, prepare it for direct cooking over medium-high heat.
  4. Prepare the Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easy cleanup. If grilling, ensure the grill grates are clean and oiled.
  5. Arrange the Chicken: Place the marinated chicken pieces on the prepared baking sheet or grill, making sure they are spaced apart for even cooking.
  6. Cook the Chicken: Bake in the preheated oven for 30-40 minutes, or grill for about 25-30 minutes, turning occasionally. Cook until the chicken is charred and cooked through (internal temperature should reach 75°C or 165°F).
  7. While cooking, brush the chicken with a little oil to encourage browning and prevent drying out.
  8. Once cooked, remove the chicken from the oven or grill and let it rest for 5-10 minutes. This helps retain moisture.
  9. Before serving, garnish with fresh coriander leaves and lemon wedges for a burst of freshness.

Notes

  • Adjust the spice level by varying the amount of red chili powder.
  • For best results, marinate overnight.
  • Prep Time: 120 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking or Grilling
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 piece
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg