Description
Sweet and Savory Pineapple Chicken and Rice is a delicious and easy recipe that combines tender chicken, fresh vegetables, and juicy pineapple.
Ingredients
Scale
- 2 cups jasmine rice
- 1 pound boneless, skinless chicken breasts, diced
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 cup bell peppers, diced (red, yellow, or green)
- 1 cup onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Fresh cilantro (for garnish, optional)
Instructions
- Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, then set it aside.
- In a large skillet or pot, heat the olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and ground ginger. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.
- Stir in the drained pineapple chunks and soy sauce. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
- Add the cooked jasmine rice to the skillet, stirring well to combine all ingredients. If desired, add red pepper flakes for a spicy kick.
- Reduce the heat to low, cover the skillet, and let it simmer for 5-10 minutes, allowing the flavors to blend.
- Remove from heat and sprinkle sliced green onions and fresh cilantro on top for a burst of freshness.
- Serve immediately and enjoy the delightful flavors of Sweet and Savory Pineapple Chicken and Rice.
Notes
- Feel free to adjust the vegetables based on your preference.
- For extra flavor, marinate the chicken in soy sauce and ginger before cooking.
- Use brown rice for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
