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Sweet Savory Pineapple Chicken

Sweet Savory Pineapple Chicken: 7 Irresistible Flavors


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  • Author: Roxana
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sweet and Savory Pineapple Chicken and Rice is a delicious and easy recipe that combines tender chicken, fresh vegetables, and juicy pineapple.


Ingredients

Scale
  • 2 cups jasmine rice
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 can (20 ounces) pineapple chunks in juice, drained
  • 1 cup bell peppers, diced (red, yellow, or green)
  • 1 cup onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • Fresh cilantro (for garnish, optional)

Instructions

  1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, then set it aside.
  2. In a large skillet or pot, heat the olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and ground ginger. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  3. Add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.
  4. Stir in the drained pineapple chunks and soy sauce. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
  5. Add the cooked jasmine rice to the skillet, stirring well to combine all ingredients. If desired, add red pepper flakes for a spicy kick.
  6. Reduce the heat to low, cover the skillet, and let it simmer for 5-10 minutes, allowing the flavors to blend.
  7. Remove from heat and sprinkle sliced green onions and fresh cilantro on top for a burst of freshness.
  8. Serve immediately and enjoy the delightful flavors of Sweet and Savory Pineapple Chicken and Rice.

Notes

  • Feel free to adjust the vegetables based on your preference.
  • For extra flavor, marinate the chicken in soy sauce and ginger before cooking.
  • Use brown rice for a healthier option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg