Description
A deliciously bright and creamy smoothie that combines strawberries and bananas for a refreshing drink, perfect for breakfast or a snack.
Ingredients
Scale
- 300 g Strawberries (about 2 cups, hulled, fresh or frozen)
- 240 g Bananas (2 medium, peeled)
- 240 ml Milk (1 cup, whole milk or unsweetened almond milk)
- 120 g Yogurt (1/2 cup, plain Greek or dairy-free yogurt)
- 15 ml Honey or maple syrup (1 tbsp, optional)
- 120 g Ice (about 1 cup, optional)
- 5 ml Lemon juice (1 tsp, fresh)
Instructions
- Chill or prep your fruit by washing and hulling strawberries and peeling bananas.
- Add liquids and soft ingredients to the blender: pour in the milk, yogurt, lemon juice, and honey.
- Add the bananas and strawberries, followed by ice. Blend until smooth and thick.
- Check the texture and taste, adjusting with more milk or ice as needed.
- Serve immediately by pouring into glasses and garnishing with fruit.
Notes
Use ripe bananas with brown specks for best flavor. Store leftovers in the refrigerator for up to 24 hours, shake before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 317
- Sugar: 38.3g
- Sodium: 66mg
- Fat: 6.5g
- Saturated Fat: 4.0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 55.6g
- Fiber: 6.1g
- Protein: 11.6g
- Cholesterol: 17mg