Description
Enjoy these quick and healthy Peanut Butter Energy Bites, perfect for a nutritious snack packed with protein and healthy fats.
Ingredients
Scale
- 1 cup (250 g) rolled oats
- ½ cup (125 g) peanut butter
- ¼ cup (85 g) honey
- ¼ cup (40 g) chocolate chips
- 1 tablespoon (15 g) chia seeds
Instructions
- In a large mixing bowl, combine the rolled oats and chia seeds. Stir until well mixed.
- Add the peanut butter and honey to the oat mixture and mix until fully combined.
- Fold in the chocolate chips until evenly distributed.
- Roll about 1 tablespoon of mixture into a ball, repeating until all mixture is used.
- Chill the energy bites on a baking sheet for at least 30 minutes to firm up.
Notes
Ensure peanut butter is creamy to avoid crumbly bites. Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 2mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg