Description
A creamy and nutritious smoothie made with ripe bananas, peanut butter, and Greek yogurt, perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
- 240 g (2 medium) ripe bananas, peeled
- 64 g (1/4 cup) creamy peanut butter
- 360 ml (1 1/2 cups) milk (or plant milk)
- 120 g (1/2 cup) plain Greek yogurt
- 15–21 g (1 tbsp) honey or maple syrup (optional)
- 120 g (6–8 medium ice cubes) or frozen banana slices
- 5 ml (1 tsp) vanilla extract
- a pinch of salt
Instructions
- Place the ripe bananas on the scale and peel them.
- Add the peanut butter, Greek yogurt, and milk to the blender.
- Add honey or maple syrup, vanilla extract, and salt if needed.
- Add the ice cubes or frozen banana slices to the blender.
- Blend until smooth and frothy, checking texture and adjusting with milk or ice if necessary.
- Pour into two glasses and serve immediately.
Notes
Use very ripe bananas for natural sweetness. Add additional ice if a thicker texture is desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 34.5g
- Sodium: 225mg
- Fat: 22g
- Saturated Fat: 6.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 38mg