Description
A grain-free, dairy-free take on a fast-food favorite, this Paleo Crunch Wrap Supreme features a crispy shell filled with seasoned beef and fresh toppings.
Ingredients
Scale
- 450 g (1 lb) ground beef or turkey
- 200 g (1 1/2 cups) cassava flour
- 60 g (1/2 cup) almond flour or tigernut flour
- 1 tsp fine salt
- 180 ml (3/4 cup) warm water
- 1 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp fine salt
- Pinch cayenne
- 4 cassava crisps (made from 60 g (1/2 cup) cassava flour)
- 120 g (1/2 cup) raw cashews
- 60 ml (1/4 cup) water (for cashew crema)
- 1 tbsp lemon juice
- 1/4 tsp salt (for cashew crema)
- Shredded lettuce
- Diced tomato
- Sliced avocado
- Optional cheese sauce: 100 ml (1/3 cup) coconut milk, 60 g (1/2 cup) raw cashews, 1 tbsp nutritional yeast, 1 tsp arrowroot mixed with 2 tbsp water
Instructions
- Combine cassava flour, almond flour, and salt in a bowl. Whisk to blend. Add warm water and olive oil. Mix until a soft dough forms; let rest for 10 minutes.
- Divide dough into 4 balls. Roll each between parchment to 18-20 cm diameter. Cook in a dry skillet for 45-60 seconds per side until light brown.
- Preheat oven to 200°C (400°F). Mix cassava flour with water and salt to form a paste. Spread on parchment into disks and bake 8-10 minutes until golden.
- Heat olive oil in a skillet, add ground beef, and cook until browned. Add taco seasoning and water; simmer until saucy.
- Blend soaked cashews with water, lemon juice, and salt until silky. For cheese sauce, simmer blended cashews with coconut milk and arrowroot mixture over low heat until thick.
- Assemble the wrap by placing a flatbread on a surface, adding a cassava crisp, meat, crema, lettuce, tomato, and avocado, then fold.
- Heat olive oil in a skillet, place wrap seam-side down, and cook until golden. Flip and cook the other side until crispy.
- Cut in half and serve immediately with extra crema and lime wedges.
Notes
Make-ahead: Cook meat and cassava crisps up to 2 days prior. Avoid overfilling to prevent tearing.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Paleo
Nutrition
- Serving Size: 1 wrap
- Calories: 540
- Sugar: 3g
- Sodium: 640mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg