Description
A quick and easy one-minute protein brownie that is low in calories and packed with flavor.
Ingredients
Scale
- 1/2 scoop (16g) Vanilla Protein Powder
- 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
- 1–2 tsp Granulated Sugar Substitute (optional)
- 1/4 cup (60g) Canned Pumpkin
Instructions
- In a bowl or mug, combine the vanilla protein powder, unsweetened dark cocoa powder, and granulated sugar substitute if using. Stir thoroughly to evenly distribute the dry ingredients.
- Add the canned pumpkin to the dry mixture and mix until you get a smooth, thick batter.
- For easy removal after cooking, transfer the batter to a second mug or bowl lightly sprayed with nonstick cooking spray.
- Microwave the mixture on high for 1 to 1.5 minutes if making a single serving. If doubling the recipe, microwave for 2 to 2.5 minutes. Watch carefully to prevent overflow.
- Let the brownie cool slightly before enjoying. The texture will be moist and fudgy.
Notes
- Perfect for a healthy snack or dessert craving.
- This recipe has approximately 100 calories per serving.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 0g
- Sodium: 30mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg