One 100 Calorie Protein Brownie That Satisfies Guilt-Free

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One 100 Calorie Protein brownie is a delicious and satisfying treat that is both quick and easy to prepare. This low-calorie protein snack is perfect for those who are health-conscious yet enjoy a sweet indulgence. With its combination of canned pumpkin, vanilla protein powder, and unsweetened cocoa powder, you’ll create a guilt-free dessert that fits perfectly within your dietary goals. The best part? It takes just one minute to microwave, making it an ideal choice for busy days.

Why You’ll Love This One 100 Calorie Protein

There are so many reasons to love this brownie! First, it’s a fantastic way to incorporate high-protein low-calorie foods into your diet. This dessert is also a great option for anyone searching for low-calorie protein options, as it contains just 100 calories per serving. Additionally, if you’re exploring protein options for weight loss, this brownie provides an impressive 12g of protein, making it a fulfilling treat. The recipe is straightforward, taking only about 7 minutes in total from prep to enjoy. Plus, it’s a versatile dessert that can satisfy both your sweet tooth and your nutritional goals. Lastly, it’s a great example of protein-rich snacks that can fit seamlessly into your meal plan.

Ingredients for One 100 Calorie Protein

Gather these items:

1/2 scoop (16g) Vanilla Protein Powder
1 Tbsp (5g) Unsweetened Dark Cocoa Powder
1-2 tsp Granulated Sugar Substitute (optional)
1/4 cup (60g) Canned Pumpkin

How to Make One 100 Calorie Protein Step-by-Step

Step 1: In a bowl or mug, combine the vanilla protein powder, unsweetened dark cocoa powder, and granulated sugar substitute if using. Stir thoroughly to evenly distribute the dry ingredients.
Step 2: Add the canned pumpkin to the dry mixture and mix until you get a smooth, thick batter.
Step 3: For easy removal after cooking, transfer the batter to a second mug or bowl lightly sprayed with nonstick cooking spray.
Step 4: Microwave the mixture on high for 1 to 1.5 minutes if making a single serving. If doubling the recipe, microwave for 2 to 2.5 minutes. Watch carefully to prevent overflow.
Step 5: Let the brownie cool slightly before enjoying. The texture will be moist and fudgy.

Pro Tips for the Perfect One 100 Calorie Protein

Keep these in mind:

Perfect for a healthy snack or dessert craving.
This recipe has approximately 100 calories per serving.
Consider using a sugar substitute to reduce calories even further.
If you’re a chocolate lover, feel free to add chocolate chips that fit your dietary needs.

Best Ways to Serve One 100 Calorie Protein

This brownie is delightful on its own, but it can also be served with a dollop of Greek yogurt for added creaminess. Alternatively, pair it with a drizzle of your favorite nut butter for an extra protein boost. If you’re looking for quick protein snacks under 100 calories, this brownie is a great choice.

How to Store and Reheat One 100 Calorie Protein

To store your brownies, simply place them in an airtight container in the fridge. They can last for up to 3 days. If you want to meal prep, consider making multiple servings at once. To reheat, pop them in the microwave for 10-15 seconds.

Frequently Asked Questions About One 100 Calorie Protein

What is a 100 calorie protein snack?

A 100 calorie protein snack is a low-calorie food option that provides a good source of protein while keeping calorie intake minimal. This brownie fits the bill perfectly.

Can I make One 100 Calorie Protein ahead of time?

Yes, you can prepare the batter in advance and then microwave it when you’re ready to enjoy a fresh brownie. This makes it a convenient option for busy days.

How do I avoid common mistakes with One 100 Calorie Protein?

To avoid common mistakes, ensure you measure your ingredients accurately, especially the protein powder and cocoa. Always keep an eye on the microwave to prevent overflow.

Variations of One 100 Calorie Protein You Can Try

Feel free to experiment with this recipe! You can swap the vanilla protein powder for chocolate or even add spices like cinnamon for an extra flavor kick. If you’re interested in low-calorie protein meal replacements, consider adding a scoop of oats for texture without significantly increasing the calories.