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Ninja Creami Raspberry Protein Ice Cream Recipe
Indulge in the creamy goodness of Ninja Creami Raspberry Protein Ice Cream! This delightful treat combines the rich flavor of raspberries with a protein boost, making it a guilt-free dessert. After testing this recipe multiple times to balance creaminess and flavor, I can confidently say it’s a winner for anyone, especially health-conscious individuals. Using the Ninja Creami, you’ll create a luxurious scoop that’s refreshing and satisfying.
Let’s dive into how you can create this vibrant ice cream at home!
Why This Recipe Works
- Ninja Creami’s unique technology aerates the mixture, creating a light and airy texture that rivals traditional ice cream.
- Using protein powder not only boosts nutritional content but also helps achieve a creamy consistency without excess fat.
- Ripe fresh raspberries add natural sweetness and vibrant flavor, making it a fruity delight.
- The combination of unsweetened almond milk keeps the ice cream lower in calories while still keeping it creamy.
Ingredients Breakdown
- 250 g (2 cups) fresh raspberries: Provides natural sweetness and flavor. If using frozen, slightly thaw them first.
- 240 ml (1 cup) unsweetened almond milk: This keeps the ice cream creamy yet lower in calories. You may use any milk of choice.
- 150 g (1 cup) protein powder (vanilla or unflavored): Adds protein without changing the taste significantly. Choose a high-quality brand for best results.
- 50 g (1/4 cup) honey or maple syrup: Adds sweetness; feel free to adjust based on your preference. For a vegan option, use maple syrup.
- 1 tbsp lemon juice: Brightens the flavor and enhances the freshness of raspberries.
Essential Equipment
- Ninja Creami: This specialized machine is key to achieving the perfect texture. If you don’t have one, you can use a traditional ice cream maker, but results may vary.
- Blender: Needed to puree the raspberry mixture smoothly.
- Measuring cups and spoons: For accurate ingredient measurements.
Step-by-Step Instructions
Prepare to make your delightfully refreshing Raspberry Protein Ice Cream in just a few steps. The total time is about 8 hours, including the inactive freeze time, yielding approximately 4 servings.
Step 1: Blend the Ingredients
Combine the raspberries, almond milk, protein powder, honey (or maple syrup), and lemon juice in a blender. Puree until smooth, about 1–2 minutes.
Step 2: Freeze the Mixture
Pour the blended mixture into the Ninja Creami pint container. Secure the lid and freeze for at least 8 hours or preferably overnight.
Step 3: Process the Ice Cream
After freezing, remove the pint from the freezer. Place it in the Ninja Creami and follow the manufacturer’s instructions to process the mixture until creamy, typically about 1–2 minutes.
Step 4: Serve & Enjoy
Once processed, use a spoon to scoop the ice cream into bowls or cones. Enjoy immediately for a soft-serve texture, or return it to the freezer to firm up further for about 30 minutes.
Expert Tips & Pro Techniques
- Avoid freezer burn: Ensure the container is tightly sealed to prevent ice crystals from forming.
- Common mistake: If the ice cream turns out icy, it’s likely due to over-freezing or insufficient blending. Ensure a smooth mixture before freezing.
- Make ahead: The ice cream can be made up to one week in advance. Just store it in an airtight container.
- Using alternative sweeteners: Stevia or erythritol can be used, but their sweetness levels differ, so adjust accordingly.
Storage & Reheating
- Refrigerator: This ice cream is best enjoyed fresh but can be kept in an airtight container for up to 5 days.
- Freezer: It freezes well for up to 2 weeks. To enjoy later, let it soften at room temperature for 10–15 minutes before serving.
- Reheating: Since this is an ice cream, reheating is not recommended. Instead, let it soften at room temperature.
Variations & Substitutions
- Berry Blend Version: Substitute half the raspberries with strawberries or blueberries for a mix of flavors. Adjust the sweetness accordingly.
- Dairy-Free Version: Stick to almond milk or use coconut milk for a richer flavor; this will also add a hint of coconut.
- Reduced Sugar Version: Use less honey or omit it entirely if you prefer a lower sugar option, relying solely on the natural sweetness of raspberries.
Serving Suggestions & Pairings
- Pair with fresh mint leaves for a refreshing touch.
- Serve alongside dark chocolate shavings for a rich contrast.
- A drizzle of coconut cream complements the fruit flavors beautifully.
Nutrition Information
Per serving (1/2 cup, 4 servings total):
- Calories: 130
- Total Fat: 3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 50 mg
- Total Carbohydrates: 19 g
- Dietary Fiber: 3 g
- Sugars: 9 g
- Protein: 7 g
Nutrition values are estimates. Actual values may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
Why did my ice cream turn out icy?
Ice crystals can form if the mixture isn’t blended well before freezing or if it’s over-frozen.Can I make this without honey?
Yes, you can use agave nectar or skip sweeteners altogether based on the raspberries’ natural sweetness.Can I double this recipe?
Yes, just ensure your Ninja Creami has enough capacity, and the processing time remains the same.Can I prepare this the night before?
Absolutely! The ice cream can be made in advance and stored in the freezer.How long does this keep in the fridge?
Store it in an airtight container for up to 5 days if you somehow have leftovers!
Making this Ninja Creami Raspberry Protein Ice Cream is an easy way to enjoy a healthy dessert that keeps you feeling guilt-free while satisfying your sweet tooth!
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Ninja Creami Raspberry Protein Ice Cream
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Enjoy a refreshing Ninja Creami Raspberry Protein Ice Cream that’s easy to make and packed with protein for a guilt-free indulgence.
Ingredients
- 250 g (2 cups) fresh raspberries
- 240 ml (1 cup) unsweetened almond milk
- 150 g (1 cup) protein powder (vanilla or unflavored)
- 50 g (1/4 cup) honey or maple syrup
- 1 tbsp lemon juice
Instructions
- Blend the raspberries, almond milk, protein powder, honey (or maple syrup), and lemon juice in a blender until smooth, about 1–2 minutes.
- Pour the blended mixture into the Ninja Creami pint container and freeze for at least 8 hours or preferably overnight.
- After freezing, remove the pint from the freezer and process the mixture in the Ninja Creami until creamy, typically about 1–2 minutes.
- Scoop the ice cream into bowls or cones and enjoy immediately for a soft-serve texture or freeze for 30 minutes for a firmer consistency.
Notes
Ensure the container is tightly sealed to avoid freezer burn. The ice cream can be made up to one week in advance and stored in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup
- Calories: 130
- Sugar: 9g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
