Description
A fresh and healthy Mediterranean-style bowl featuring seasoned ground turkey, crisp cucumbers, tomatoes, and feta cheese over fluffy rice with tzatziki.
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 2 cups cooked white rice (or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup tzatziki sauce (store-bought or homemade)
- 2 cloves garlic (minced)
- 1 tsp dried oregano (seasoning)
- 1 tbsp olive oil (for cooking)
Instructions
- Cook rice according to package instructions and set aside.
- Brown ground turkey in olive oil; season with garlic, oregano, salt, pepper, and lemon juice.
- Slice cucumbers, halve tomatoes, and chop red onions.
- Assemble bowls with rice, turkey, and fresh vegetables.
- Top with crumbled feta, a dollop of tzatziki, and fresh herbs.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg