Description
These Keto Onion Rings are crispy, golden, and satisfyingly crunchy—with none of the carbs. Made with almond flour and pork rinds for a low-carb coating, they deliver all the flavor and texture of traditional onion rings while staying keto, gluten-free, and guilt-free. Perfect for game days, snacks, or an easy side dish!
Ingredients
Scale
- 1 large white onion, sliced into ¼-inch rings
- 2 large eggs, beaten
- ½ cup almond flour
- ½ cup crushed pork rinds (or more almond flour for vegetarian)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- Oil for frying (avocado or coconut oil) or non-stick spray for air fryer/oven
Instructions
- Prep the Onion: Peel and slice onion into ¼-inch rings. Separate rings and set aside.
- Prepare Breading: In one bowl, beat eggs. In another, mix almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, and pepper.
- Bread the Rings: Dip each onion ring into egg wash, then coat with dry mixture. Press lightly to help the coating stick.
- Cook using your preferred method:
- Air Fryer: 375°F (190°C) for 8–10 minutes, flipping halfway.
- Oven: 400°F (200°C) for 15–18 minutes, flipping halfway.
- Pan-Fried: Fry 1–2 minutes per side in hot oil until golden, then drain on paper towels.
- Serve: Enjoy hot with your favorite keto dipping sauces.
Notes
- Use white or yellow onions for best flavor and crunch.
- Press coating firmly onto rings before cooking for extra crispiness.
- Storage: Keep in fridge up to 3 days or freeze up to 2 months.
- Reheat: Air fry 3–5 minutes at 375°F for best texture.
- Variations: Make it nut-free with coconut flour or add Parmesan for cheesy coating.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack / Appetizer
- Method: Air Fryer / Oven / Pan-Fry
- Cuisine: American / Keto
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 95mg