Description
A warm, creamy, and tangy chili that embraces low-carb goals without sacrificing flavor.
Ingredients
Scale
- 680 g (1.5 lb) boneless, skinless chicken thighs or breasts, cooked and shredded
- 480 ml (2 cups) low-sodium chicken broth
- 225 g (8 oz) full-fat cream cheese, room temperature
- 60 ml (1/4 cup) heavy cream (optional)
- 400 g (14 oz) can diced tomatoes, drained
- 2 tbsp (about 14 g) chili powder
- 1 tbsp (8 g) ground cumin
- 1 tsp (2 g) smoked paprika
- 1 medium jalapeño or poblano, seeded and finely diced
- 3 cloves garlic, minced
- 1 small yellow onion, finely chopped
- 1 tbsp (15 ml) lime juice
- 1.5 tsp Diamond Crystal kosher salt
- 2 tbsp (30 ml) olive oil
- Optional garnish: chopped cilantro, shredded cheddar, sliced green onions, avocado
Instructions
- Cook and shred the chicken: Season chicken with salt and pepper. Poach in simmering water or broth for 12-15 minutes until cooked through. Let rest and shred.
- Sauté the aromatics and toast spices: Heat olive oil in a Dutch oven over medium heat. Add onions and sauté until translucent. Add garlic and jalapeño, cooking until aromatic. Stir in chili powder, cumin, and smoked paprika, toasting briefly.
- Add chicken broth and diced tomatoes: Bring to a simmer and cook uncovered for 8-10 minutes.
- Stir in the shredded chicken and simmer for 6-8 minutes to soak up spice. Adjust seasoning with salt to taste.
- Remove from heat and whisk in cream cheese until smooth. If using, stir in heavy cream without boiling.
- Finish with lime juice. Taste and serve hot, garnished as desired.
Notes
For extra depth, deglaze with tequila or white wine after toasting the spices.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1.5 cups (about 360 g)
- Calories: 460
- Sugar: 4g
- Sodium: 720mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 145mg
