Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Cream Cheese Chicken Chili


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: anna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A warm, creamy, and tangy chili that embraces low-carb goals without sacrificing flavor.


Ingredients

Scale
  • 680 g (1.5 lb) boneless, skinless chicken thighs or breasts, cooked and shredded
  • 480 ml (2 cups) low-sodium chicken broth
  • 225 g (8 oz) full-fat cream cheese, room temperature
  • 60 ml (1/4 cup) heavy cream (optional)
  • 400 g (14 oz) can diced tomatoes, drained
  • 2 tbsp (about 14 g) chili powder
  • 1 tbsp (8 g) ground cumin
  • 1 tsp (2 g) smoked paprika
  • 1 medium jalapeño or poblano, seeded and finely diced
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 1 tbsp (15 ml) lime juice
  • 1.5 tsp Diamond Crystal kosher salt
  • 2 tbsp (30 ml) olive oil
  • Optional garnish: chopped cilantro, shredded cheddar, sliced green onions, avocado

Instructions

  1. Cook and shred the chicken: Season chicken with salt and pepper. Poach in simmering water or broth for 12-15 minutes until cooked through. Let rest and shred.
  2. Sauté the aromatics and toast spices: Heat olive oil in a Dutch oven over medium heat. Add onions and sauté until translucent. Add garlic and jalapeño, cooking until aromatic. Stir in chili powder, cumin, and smoked paprika, toasting briefly.
  3. Add chicken broth and diced tomatoes: Bring to a simmer and cook uncovered for 8-10 minutes.
  4. Stir in the shredded chicken and simmer for 6-8 minutes to soak up spice. Adjust seasoning with salt to taste.
  5. Remove from heat and whisk in cream cheese until smooth. If using, stir in heavy cream without boiling.
  6. Finish with lime juice. Taste and serve hot, garnished as desired.

Notes

For extra depth, deglaze with tequila or white wine after toasting the spices.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Serving Size: 1.5 cups (about 360 g)
  • Calories: 460
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 145mg