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Healthy Boba Tea

Refreshing Healthy Boba Tea: 6 Flavorful Variations


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  • Author: Roxana
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Refreshing & Healthy Boba Tea Recipe with Strawberry Matcha


Ingredients

Scale
  • 1/2 cup fresh strawberries (or frozen, thawed)
  • 12 tsp maple syrup or agave (to taste)
  • 1/2 cup cooked tapioca pearls (boba)
  • 1/2 cup canned coconut cream or thick coconut milk
  • 1/2 tsp vanilla extract
  • 1 tsp matcha powder (ceremonial or culinary grade)
  • 1/4 cup hot water (about 175°F / 80°C)
  • 1 cup ice

Instructions

  1. Boil tapioca pearls according to package instructions (5–7 minutes). Rinse with cold water and lightly sweeten if desired.
  2. Blend strawberries with maple syrup until smooth. Set aside.
  3. Mix coconut cream with vanilla extract until smooth.
  4. Sift matcha into a bowl, add hot water, and whisk until frothy.
  5. Add boba to a glass, layer strawberry puree, ice, coconut cream, then top with matcha.
  6. Insert a wide straw, stir if desired, and enjoy immediately.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Beverage
    • Method: Blending and layering
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 180
    • Sugar: 10g
    • Sodium: 5mg
    • Fat: 6g
    • Saturated Fat: 5g
    • Unsaturated Fat: 1g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 2g
    • Protein: 2g
    • Cholesterol: 0mg