Description
A delicious and healthy low-carb pizza casserole that takes just 20 minutes to prepare and bake, perfect for pizza lovers.
Ingredients
Scale
- 1 head cauliflower, riced
- 2 large eggs
- 1 cup shredded cheese (mozzarella or reduced-fat)
- 1 cup marinara sauce (sugar-free)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- Toppings of choice (pepperoni, veggies, etc.)
Instructions
- Prepare your cauliflower base by ricing it in a food processor. Make sure to squeeze out excess moisture.
- Mix riced cauliflower with eggs and cheese to form a dough.
- Spread the mixture in a baking dish and bake at 350°F (175°C) for 15 minutes until golden brown.
- Once the base is ready, spread the marinara sauce, add toppings, sprinkle with cheese, and return to the oven until cheese is bubbly.
Notes
Feel free to customize the toppings with your favorites, such as vegetables or different meats. For best results, ensure the cauliflower base is well-drained.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 120mg