Description
Best Dragon Fruit Chia Seed Pudding: An Amazing Ultimate Recipe
Ingredients
Scale
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup dragon fruit puree (fresh or frozen)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits for topping (e.g., kiwi, berries, banana)
- Nuts or seeds for garnish (optional)
Instructions
- Create the puree: If using fresh dragon fruit, peel and chop it into chunks. Blend until smooth to create a puree.
- Combine Ingredients: In a mixing bowl, combine the coconut milk, dragon fruit puree, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well.
- Add Chia Seeds: Stir in the chia seeds until evenly distributed throughout the mixture.
- Chill: Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Stir Again: Once chilled, give the pudding a good stir to ensure a smooth consistency.
- Serve: Spoon the pudding into bowls or jars and top with fresh fruits and nuts as desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg