Description
A quick, budget-friendly, and healthy taco casserole that satisfies cravings while keeping you aligned with ketogenic goals.
Ingredients
Scale
- 1 pound ground beef
- 2 cups cauliflower, riced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 tablespoons taco seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (sharp cheddar or mozzarella)
- Lime juice (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Rice the cauliflower (about 2 cups).
- Brown the ground beef in a skillet over medium heat, draining excess fat.
- Add chopped onion and bell pepper; sauté until softened.
- Stir in taco seasoning and diced tomatoes, and mix in the riced cauliflower.
- In a baking dish, layer half of the mixture and half of the cheese; repeat layers.
- Bake uncovered for 25-30 minutes until golden and bubbling.
- Let cool for a few minutes before serving.
Notes
Serve with a dollop of sour cream or avocado for added flavor. Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg