Crispy Quinoa Patties: 6 Irresistible Meatless Delights

Try these crispy quinoa patties for a delicious, healthy, and easy meatless meal packed with flavor and plant-based protein.

Scale

Cook Mode Prevent your screen from going dark

Cook the quinoa: If you haven’t already, cook the quinoa according to package instructions. Usually, it’s 1 cup of quinoa to 2 cups of water, bring to a boil, then reduce to a simmer for 15 minutes. Once cooked, set aside to cool slightly.
Prepare the vegetables: In a skillet, heat 1 tbsp of olive oil over medium heat. Add the onion, bell pepper, and grated carrot. Sauté for 4-5 minutes until softened and fragrant. Add minced garlic and cook for another 1-2 minutes.
Mix the quinoa and vegetables: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, breadcrumbs, egg, spices (cumin, coriander), parsley, salt, and pepper. Stir until everything is well combined. The mixture should be slightly sticky but manageable.
Form the patties: With your hands, form the quinoa mixture into small patties (about 2-3 inches wide). You should get about 6-8 patties depending on the size.
Pan-fry the patties: Heat a non-stick skillet over medium heat and add a little olive oil. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy.
Serve: Once the patties are crispy and cooked through, remove from the skillet and serve immediately. Enjoy as a main dish or alongside a fresh salad, in a wrap, or as a veggie burger!