Creamy Spinach Salmon is a delightful dish that combines tender salmon fillets with a rich and velvety spinach sauce. This recipe is not only a feast for the eyes but also for the palate, offering a perfect balance of flavors and textures. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this dish will satisfy your cravings and leave everyone asking for seconds. Let’s dive into this delicious journey!
Why You’ll Love This Creamy Spinach Salmon
This Creamy Spinach Salmon recipe is a culinary gem that you will absolutely adore. First, it’s quick to prepare—ideal for busy weeknights. Second, it’s a healthy option packed with omega-3 fatty acids from salmon and vitamins from spinach, making it a nutritious choice. Third, the creamy spinach sauce elevates the dish, adding a touch of elegance. You can easily turn it into a spinach and salmon casserole or enjoy it simply as a creamy spinach and salmon dish. Plus, it’s gluten-free, which is perfect for those with dietary restrictions. Lastly, it’s versatile; you can serve it with pasta or rice, and it pairs wonderfully with various sides. All these reasons make it a popular choice for dinner!

Ingredients for Creamy Spinach Salmon
Gather these items:
- 4 salmon fillets (about 6 oz each)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 5 oz fresh spinach (about 6 cups)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
- Fresh parsley (chopped, for garnish)
How to Make Creamy Spinach Salmon Step-by-Step
- Step 1: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
- Step 2: In a large skillet over medium-high heat, add olive oil. Once hot, add the salmon fillets, skin side down.
- Step 3: Cook for 4–5 minutes on the skin side until crispy. Flip the fillets and cook for an additional 3–4 minutes until cooked through and flaky. Remove salmon from the skillet and set aside.
- Step 4: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Step 5: Add fresh spinach and cook until wilted, about 2–3 minutes.
- Step 6: Pour in heavy cream and stir to combine. Add grated Parmesan, lemon juice, and thyme. Cook for 2–3 minutes until sauce thickens slightly. Season with salt and pepper to taste.
- Step 7: Place the cooked salmon fillets back into the skillet, spooning the creamy spinach sauce over the top. Heat through for 1–2 minutes.
- Step 8: Remove from heat, garnish with chopped parsley, and serve immediately.
Pro Tips for the Best Creamy Spinach Salmon
Keep these in mind:
- Use fresh spinach for the best flavor and texture.
- Don’t overcook the salmon; it should be flaky but moist.
- For extra flavor, consider adding a splash of white wine to the sauce.
- This recipe is perfect for a quick creamy spinach salmon meal!
Best Ways to Serve Creamy Spinach Salmon
There are many delightful ways to enjoy this dish. Serve it over a bed of pasta for a creamy spinach and salmon pasta experience, or pair it with rice for a satisfying meal. It also works great as a baked creamy spinach salmon dish, topped with breadcrumbs for added crunch. Serve with a side salad or steamed vegetables to round out the meal.

How to Store and Reheat Creamy Spinach Salmon
To store leftovers, place them in an airtight container in the refrigerator. This dish can last for up to 2 days. To reheat, gently warm it in a skillet over low heat or in the microwave until heated through. This dish is great for meal prep, allowing you to enjoy a delicious dinner throughout the week.
Frequently Asked Questions About Creamy Spinach Salmon
What’s the secret to perfect Creamy Spinach Salmon?
The secret lies in not overcooking the salmon. Cooking it just until flaky ensures it remains moist and flavorful, while the creamy spinach sauce adds richness without overpowering the dish.
Can I make Creamy Spinach Salmon ahead of time?
Yes, you can prepare the sauce ahead of time and store it separately. Just reheat the sauce and cook the salmon fresh when you’re ready to serve for the best taste.
How do I avoid common mistakes with Creamy Spinach Salmon?
To avoid common mistakes, ensure your skillet is hot enough before adding salmon, and always taste the sauce before serving. Adjust seasoning as needed for the best flavor!
Variations of Creamy Spinach Salmon You Can Try
There are many delicious variations you can explore. Consider making a Creamy garlic spinach salmon by adding minced garlic to the spinach mixture. For a twist, try a salmon topped with creamy spinach and a sprinkle of feta cheese. You could also experiment with pan-seared salmon with creamy spinach to create a different flavor profile. Each variation brings something unique to the table!
For more delicious recipes, check out Creamy Pepperoncini Chicken Skillet or Cheesy Baked Fajita Chicken. If you’re interested in meal prep, you might enjoy Healthy Banana Bread as well!
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Creamy Spinach Salmon: 7 Irresistible Secrets Revealed
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Creamy Spinach Salmon Recipe
Ingredients
- 4 salmon fillets (about 6 oz each)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 5 oz fresh spinach (about 6 cups)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
- Fresh parsley (chopped, for garnish)
Instructions
- Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
- In a large skillet over medium-high heat, add olive oil. Once hot, add the salmon fillets, skin side down.
- Cook for 4–5 minutes on the skin side until crispy. Flip the fillets and cook for an additional 3–4 minutes until cooked through and flaky. Remove salmon from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Add fresh spinach and cook until wilted, about 2–3 minutes.
- Pour in heavy cream and stir to combine. Add grated Parmesan, lemon juice, and thyme. Cook for 2–3 minutes until sauce thickens slightly. Season with salt and pepper to taste.
- Place the cooked salmon fillets back into the skillet, spooning the creamy spinach sauce over the top. Heat through for 1–2 minutes.
- Remove from heat, garnish with chopped parsley, and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
