Description
A quick, flavorful weeknight meal with tender chicken in a creamy cowboy butter sauce, zesty lemon, and vibrant broccoli, served over bowtie pasta.
Ingredients
Scale
- 500 g (1 lb) boneless, skinless chicken breasts
- 250 g (2 cups) bowtie pasta
- 240 ml (1 cup) broccoli florets
- 100 g (½ cup) unsalted butter
- 2 tablespoons garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large pot, boil salted water. Add bowtie pasta and cook until al dente, about 8 minutes. Drain and set aside.
- Season chicken breasts with salt, pepper, and smoked paprika. Heat skillet over medium-high heat, add 30 g (2 tablespoons) of butter, and coat the pan.
- Add the chicken to the skillet and cook for 6–8 minutes on each side, until golden brown and cooked through. (Use a meat thermometer to ensure it reaches 74°C or 165°F). Remove from skillet and let rest.
- In the same skillet, lower heat and add 70 g (5 tablespoons) of butter and minced garlic. Sauté until fragrant, about 1 minute. Pour in lemon juice and zest, stir to combine.
- Add broccoli florets to the skillet and sauté for 3–4 minutes until tender but bright green.
- Slice cooked chicken and return to skillet with drained pasta. Toss to coat in the cowboy butter sauce, heat through for 2 minutes, then serve warm.
Notes
For a dairy-free option, substitute unsalted butter with a dairy-free butter alternative. Avoid overcooking chicken by using a meat thermometer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 660
- Sugar: 2g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg
