Description
Buffalo Chicken Bowls are the perfect quick and easy meal for busy weeknights or meal prepping for the week ahead. The spicy buffalo chicken is complemented by fresh veggies, rice, and a drizzle of creamy dressing, making this dish both flavorful and nutritious.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1 cup shredded lettuce or mixed greens
- 1/2 cup shredded cheddar cheese (optional, or use dairy-free cheese)
- 1/4 cup ranch or blue cheese dressing (optional for serving)
- 1 tablespoon olive oil (for cooking the chicken)
- Salt and pepper to taste
- Fresh cilantro or green onions (optional for garnish)
Instructions
- Heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for about 6-7 minutes on each side until golden brown. Let the chicken rest for a few minutes, then slice it into strips or cubes.
- Pour the buffalo sauce into a small bowl and toss the sliced chicken in it until fully coated.
- Cook your rice if needed, and chop your veggies—cucumbers, tomatoes, and lettuce—and place them in bowls alongside the rice.
- Arrange the buffalo chicken over the rice and veggies, sprinkle with shredded cheddar cheese (if using), and drizzle with ranch or blue cheese dressing. Garnish with fresh cilantro or green onions.
- Serve your buffalo chicken bowls immediately or store for meal prep.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg