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Beef Taco Bowl

Beef Taco Bowl: 5 Irresistible Ways to Enjoy It


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  • Author: Roxana
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and wholesome Taco Bowl featuring seasoned ground beef, black beans, rice, and fresh veggies. Perfect for busy weeknights or meal prep.


Ingredients

Scale
  • 1 cup rice
  • 2 cups chicken broth (or stock or water, for cooking the rice)
  • 1 tablespoon butter
  • 1 large lime
  • 1/3 cup finely chopped cilantro
  • 1 pound extra-lean ground beef (85/15 or higher)
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup mild picante sauce
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1 (15-ounce) can fire-roasted corn (rinsed)
  • Any desired toppings such as shredded cheese, sour cream, avocado, chopped tomatoes, lettuce, or jalapeños

Instructions

  1. In a medium saucepan, combine 1 cup of rice, 2 cups of chicken broth, and 1 tablespoon of butter. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and fluff with a fork.
  2. While the rice is cooking, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon until browned and cooked through, about 5-7 minutes. Drain excess fat if needed.
  3. Add chili powder, paprika, cumin, cayenne pepper, dried oregano, salt, and pepper to the cooked beef. Stir to combine and cook for an additional 1-2 minutes to toast the spices.
  4. Stir in the mild picante sauce, black beans, and fire-roasted corn. Cook for 3-4 minutes until heated through.
  5. Stir the chopped cilantro and the juice of 1 large lime into the cooked rice for a fresh, zesty flavor.
  6. Spoon the lime-cilantro rice into bowls, top with the seasoned beef mixture, and add any desired toppings such as shredded cheese, sour cream, avocado, or lettuce.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 513 kcal
    • Sugar: 2 g
    • Sodium: 600 mg
    • Fat: 10 g
    • Saturated Fat: 4 g
    • Unsaturated Fat: 3 g
    • Trans Fat: 0 g
    • Carbohydrates: 66 g
    • Fiber: 10 g
    • Protein: 40 g
    • Cholesterol: 80 mg