Beef Cup Salad is a delightful and surprisingly simple retro dessert salad made with beef, creamy sour cream, sweet fruits, and marshmallows. Perfect for potlucks or a sweet treat, this unique dish combines the savory flavor of beef with refreshing fruits for an unexpected yet satisfying experience. With its colorful presentation and creamy texture, it not only pleases the palate but also brings nostalgia to any gathering.
Why You’ll Love This Beef Cup Salad
This Beef Cup Salad is a unique twist on traditional salads that will have your guests talking. Here are a few reasons why you’ll love it:
- It combines savory beef with sweet fruits for a delightful contrast.
- This is a protein-packed salad, making it a filling option for any meal.
- It’s a great choice for potlucks, bringing something different to the table.
- This salad is gluten-free, catering to various dietary needs.
- With its easy preparation, it’s perfect for busy weeknights.
- You can customize it with different fruits or add-ins for a personal touch.
Whether you’re looking for healthy beef salad ideas or a fun meat salad for your next gathering, this recipe is sure to impress.
Ingredients for Beef Cup Salad
Gather these items:
- 1 cup sour cream (full-fat works best for creaminess)
- 1 cup cooked shredded beef, cooled
- 1 cup pineapple chunks, drained and roughly chopped
- 1 cup mandarin oranges, drained
- 1 cup maraschino cherries, drained, stemmed and halved
- 1 cup miniature marshmallows
How to Make Beef Cup Salad Step-by-Step
- Step 1: In a medium-sized mixing bowl, spoon the sour cream and spread it evenly. This forms the luscious base for the salad.
- Step 2: Add the cooled shredded beef to the bowl. Ensure it is evenly distributed.
- Step 3: Gently add the drained and roughly chopped pineapple chunks, followed by the drained mandarin orange segments. Fold them in carefully to avoid breaking them down too much.
- Step 4: Incorporate the drained, stemmed, and halved maraschino cherries. Sprinkle the miniature marshmallows over the mixture.
- Step 5: Gently fold all the ingredients together until just combined. Avoid overmixing to maintain texture. The goal is an even distribution of colors and components.
- Step 6: Cover the bowl tightly and chill in the refrigerator for at least 1 to 2 hours to allow the flavors to meld and the salad to firm up.

Pro Tips for the Perfect Beef Cup Salad
Keep these in mind:
- Use full-fat sour cream for the best creaminess.
- Chill the salad for at least 1 hour to allow flavors to meld.
- Best served cold, making it a refreshing choice for warm days.
- Consider adding nuts or seeds for extra crunch and healthy fats.
Best Ways to Serve Beef Cup Salad
Here are some serving ideas:
- Serve in individual cups for a fun and portable meal option.
- Pair with a light dressing for added flavor, like a balsamic glaze.
- Combine with a beef and greens bowl for a complete meal.
How to Store and Reheat Beef Cup Salad
To store your Beef Cup Salad, cover it tightly and keep it in the refrigerator. This salad can last for up to 3 days. If making it for meal prep, consider portioning it out into containers for easy grab-and-go meals.
Frequently Asked Questions About Beef Cup Salad
What’s the secret to perfect Beef Cup Salad?
The secret lies in using high-quality ingredients and ensuring your beef is well-cooked and tender. Combining sweet and savory flavors is also key to creating a balanced dish.
Can I make Beef Cup Salad ahead of time?
Absolutely! This salad is perfect for making ahead of time. Just make sure to chill it for several hours before serving to allow the flavors to develop.
How do I avoid common mistakes with Beef Cup Salad?
Avoid overmixing your ingredients to keep the fruits intact. Also, make sure to chill the salad adequately for the best flavor and texture.
Variations of Beef Cup Salad You Can Try
Here are a few variations to consider:
- Replace the beef with chicken for a lighter option.
- Add chopped bell peppers for a pop of color and crunch.
- Use a mix of seasonal fruits for a refreshing twist.
This dish fits well into a gluten-free diet, making it accessible for many. Enjoy your journey experimenting with this delightful Beef Cup Salad!

For more delicious recipes, check out our Cheesy Baked Fajita Chicken or try our Creamy Pepperoncini Chicken Skillet. If you’re interested in more dessert salads, consider making Holiday Roasted Vegetables for a festive touch!
For more information on the health benefits of fruits, you can visit Healthline.
Print
Beef Cup Salad: 6 Delicious Ways to Enjoy This Retro Treat
- Total Time: 2 hours 15 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A delightful and surprisingly simple retro dessert salad made with beef, creamy sour cream, sweet fruits, and marshmallows. Perfect for potlucks or a sweet treat.
Ingredients
- 1 cup sour cream
- 1 cup cooked shredded beef, cooled
- 1 cup pineapple chunks, drained and roughly chopped
- 1 cup mandarin oranges, drained
- 1 cup maraschino cherries, drained, stemmed and halved
- 1 cup miniature marshmallows
Instructions
- In a medium-sized mixing bowl, spoon the sour cream and spread it evenly.
- Add the cooled shredded beef to the bowl. Ensure it is evenly distributed.
- Gently add the drained and roughly chopped pineapple chunks, followed by the drained mandarin orange segments.
- Incorporate the drained, stemmed, and halved maraschino cherries. Sprinkle the miniature marshmallows over the mixture.
- Gently fold all the ingredients together until just combined.
- Cover the bowl tightly and chill in the refrigerator for at least 1 to 2 hours.
Notes
- Use full-fat sour cream for the best creaminess.
- Chill the salad for at least 1 hour to allow flavors to meld.
- Best served cold.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
