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Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup: Your Comfort Food Delight


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  • Author: Roxana
  • Total Time: 90 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Autumn Wild Rice Soup is a warm, creamy dish filled with flavors of wild rice, chicken, and vegetables, perfect for chilly evenings.


Ingredients

Scale
  • 1 cup wild rice
  • 8 cups chicken broth
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes
  • 1 cup cooked chicken, shredded
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 1/4 cup dry sherry (optional)
  • 1/2 cup chopped pecans or walnuts, toasted (for garnish)
  • 1/4 cup grated Parmesan cheese (optional for garnish)

Instructions

  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of chicken broth. Bring to a boil, reduce to low, cover, and simmer for 45-50 minutes. Drain excess liquid and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add chopped onion, carrots, and celery; sauté for 5-7 minutes until soft.
  3. Stir in sliced cremini mushrooms and cook for another 5-7 minutes until tender.
  4. Add minced garlic, dried thyme, sage, rosemary, and red pepper flakes. Stir constantly for 1 minute.
  5. Pour in remaining 4 cups of chicken broth along with cooked wild rice and shredded chicken. Bring to a simmer.
  6. Lower heat to low; cover pot and simmer for at least 30 minutes, stirring occasionally.
  7. Stir in heavy cream or coconut milk, and optional dry sherry. Add parsley, seasoning with salt and pepper.
  8. Gently heat through, avoiding boiling once cream is added.
  9. Ladle soup into bowls and garnish with toasted nuts and optional Parmesan cheese. Serve immediately.

Notes

  • Rinsing wild rice helps remove excess starch.
  • Use low sodium chicken broth for balanced flavor.
  • Leftover rotisserie chicken works well.
  • For a dairy-free option, use coconut milk.
  • Prep Time: 20 minutes
  • Cook Time: 70 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 40 mg