<!--
SEO Title Tag: Frozen Greek Yogurt Peanut Butter Bites Recipe
Meta Description: Enjoy these Frozen Greek Yogurt Peanut Butter Bites as a healthy snack. They're easy to make and perfect for a quick treat.
-->

Frozen Greek Yogurt Peanut Butter Bites Recipe

Imagine biting into a creamy frozen treat that blends the delightful flavors of Greek yogurt and rich peanut butter. These Frozen Greek Yogurt Peanut Butter Bites are a dream for anyone seeking a healthy yet indulgent snack. They’re simple to make and are a fantastic way to satisfy your sweet tooth while enjoying the benefits of protein-rich yogurt. I’ve perfected this recipe over several batches, adjusting the ratios until they hit all the right notes. It’s a treat I often whip up for my family, who can’t get enough of them. Now, let’s get started on making these delicious bites!

Why This Recipe Works

The creaminess of Greek yogurt provides a sturdy base, making these bites smooth and rich.
Peanut butter not only adds flavor but also healthy fats, keeping you satisfied longer.
Freezing the mixture allows for a delightful, icy texture that feels like dessert.
These bites can easily be customized with different mix-ins or toppings.
They are quick to prepare, making them perfect for busy evenings or after-school snacks.

Ingredients Breakdown

Greek Yogurt: Use plain Greek yogurt for a creamy texture. You can substitute with non-dairy yogurt for a vegan version, but the flavor will be slightly different.
Peanut Butter: A natural, unsweetened peanut butter works best for controlling sweetness. Feel free to use almond or cashew butter for a nut-free option.
Honey or Maple Syrup: This adds a touch of sweetness. You can reduce or omit it based on your taste preference.
Vanilla Extract: This enhances the overall flavor.
Mini Chocolate Chips (optional): For a finishing touch, add mini chocolate chips or chopped nuts for extra crunch.

Essential Equipment

Mixing bowl: A medium-sized bowl for combining ingredients.
Silicone mold or ice cube tray: This is to shape the bites.
Spatula: For easy mixing without wasting any ingredients.
Freezer: You’ll need space to freeze the bites until solid.

Step-by-Step Instructions

Prep Time: 15 minutes
Total Time: 2 hours 15 minutes
Servings: 12 bites

Step 1: Combine Ingredients

In a mixing bowl, add 240 g (1 cup) of plain Greek yogurt, 125 g (½ cup) of peanut butter, 60 ml (¼ cup) of honey or maple syrup, and 5 ml (1 tsp) of vanilla extract. Stir with a spatula until well combined and smooth.

Step 2: Add Chocolate Chips

Gently fold in 50 g (⅓ cup) of mini chocolate chips if using, ensuring even distribution throughout the mixture.

Step 3: Pour into Molds

Spoon the mixture into silicone molds or an ice cube tray. Fill each section just to the top.

Step 4: Freeze

Cover the molds with plastic wrap or a lid and place them in the freezer. Freeze the bites for at least 2 hours or until completely solid.

Step 5: Remove and Serve

Once frozen, pop the bites out of the molds. Serve immediately or store them in an airtight container in the freezer for later enjoyment.

Expert Tips & Pro Techniques

Common Mistake: Don’t overmix the yogurt and peanut butter—just stir until combined to keep a smooth texture.
Make-Ahead: These bites are great to prepare ahead of time. Store them in an airtight container for easy access when cravings hit.
Professional Hint: Using a melon baller can create uniform shapes if you prefer not to use molds.
Don’t Rush Freezing: Allow the bites to freeze completely for the best texture; half-frozen treats can fall apart.

Storage & Reheating

Refrigerator: Keep leftovers in an airtight container for up to 3 days.
Freezer: These bites freeze well for about 3 months. Store them in a zip-top bag or an airtight container.
Reheating: They’re meant to be eaten frozen. Simply enjoy them straight from the freezer!

Variations & Substitutions

Vegan Version: Substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey. The texture will be slightly creamier.
Nut-Free Version: Try sunflower seed butter in place of peanut butter for a nut-free option.
Fruit-Infused Bites: Fold in fresh fruit like diced strawberries or blueberries to add bursts of flavor.
Cocoa Variation: Add 15 g (2 tbsp) of cocoa powder for a chocolate twist.
Protein Boost: Mix in a scoop of your favorite protein powder for an extra boost.

Serving Suggestions & Pairings

Pair these bites with fresh fruit for a balanced snack.
Enjoy them with a warm cup of herbal tea or a glass of milk.
They are also delightful alongside a fruity smoothie for a refreshing breakfast.

Nutrition Information

Per serving (1 bite, makes 12 bites):

Calories: 90
Total Fat: 5 g
Saturated Fat: 1.5 g
Cholesterol: 3 mg
Sodium: 25 mg
Total Carbohydrates: 9 g
Dietary Fiber: 1 g
Sugars: 5 g
Protein: 3 g

Nutrition values are estimates. Actual values may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Why did my bites turn out icy?
If they are too icy, it’s likely they were not mixed enough before freezing. Be sure to combine the yogurt and peanut butter thoroughly.

Can I make this without honey?
Yes! You can substitute honey with agave syrup or completely omit it if you prefer a less sweet snack.

Can I double this recipe?
Absolutely! Just ensure you have enough mold space or use multiple trays.

Can I prepare this the night before?
Yes! These bites can be made ahead of time and stored in the freezer.

How long does this keep in the fridge?
These will last for about 3 days in the fridge but are best enjoyed frozen.