Description
A refreshing smoothie that combines the tartness of hibiscus tea with the sweetness of pineapple, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup cooled hibiscus tea
- 1 heaping cup frozen pineapple chunks
- Squeeze of lime
- Honey (to taste)
- Optional: banana, coconut milk, fresh spinach, ginger, ice cubes
Instructions
- Brew a strong cup of hibiscus tea and let it cool.
- In a blender, combine the cooled hibiscus tea and frozen pineapple chunks.
- Add a squeeze of lime and honey if desired.
- Blend until smooth.
- For extra creaminess, add a banana or a splash of coconut milk.
- Serve in pretty glasses and enjoy!
Notes
Experiment with different fruits like mango or berries, and add chia seeds for garnish. Best served fresh, but can be refrigerated for half a day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 1.5g
- Cholesterol: 0mg